Stuck inside & want to stay fit? Here are some at-home workouts that will keep you working on your fitness. The best part? There is no equipment necessary!
Whether you have 3 minutes to spare or a whole hour, here are some guided at-home workouts that will keep you strong under quarantine, including:
Abs
Glutes
Arms
Back
Legs
Total Body
Cardio
Stretching
Helpful Apps
Abs
When it comes to targeting your abs, these power workouts are sure to get you feeling the burn:
3 min Pilates Lower Ab Workout
6 min Hourglass Ab Workout - This is my favorite quick total ab workout!
10 min Total Ab Workout
10 min Lower Abs Workout
12 min Toned Abs - this one really gets my abs burning! But she switches it up and keeps me going the full duration of each rep.
Glutes
Working to get that booty right and tight? Take it slow and focused with a 20 minute isolation or speed it up with a 5 minute circuit.
5 Moves Booty Lift Workout - These 5 moves have become my go-to booty routine! They're so easy to do anywhere
5 min Booty Circuit
20 Min Glute Isolation - I do this workout when I need a full on booty day. The exercises are low-key and pretty calming since the focus is on control and form rather than speed.
Legs
Looking to tone and sculpt those legs? Here are two low-key workouts for just that!
7 min Hip Sculpt - I never started working out my hips but after trying this video, I realized I needed to build strength in my hips.
No Jumping, Inner Thigh Workout
Arms
Put your hands up for these arm toning workouts. You can go equipment free or add some weight to meet the challenge. If you don’t have weights, get creative! You can use soda cans, milk jugs, anything to add some resistance.
7 min Arms (no equipment) - This video is the perfect myth-debunker that you need weights to have a good arm workout. My arms stay toned and challenged with these workouts.
10 min Total Arm Toning Workout (with equipment)
Back
Take it BACK to the basics with this 3 minute back toning workout.
Total Body
Get the whole body involved with these total body workouts.
5 min Total Body Circuits
12 min to Toned Total Body Workout
14 min Beautiful Body Pilates
Cardio
Bad weather got you stuck inside and can’t go out for a walk or run? You can still get some cardio in with these short and long form workouts.
8 min Cardio
60 min High Intensity Interval Training (HIIT) Workout - Even if you don't want to make it through the whole 60 mins, you can pick a shorter segment of the video to follow.
Stretching
Wind down after a tough workout or a long day with some calming stretches for the body and mind.
15 min Full Body Yoga - Flexibility is a very important aspect of fitness and sports. It ensures that you can move with the best flow and don't strain your body.
Helpful Apps
Here are some helpful apps to help you with your workouts:
1. SIT - Simple Interval Training
This app is great when doing circuits. You input the amount of rounds you have and the duration. You can also input the rests and durations. This way you can focus on your workout and have the timing auto-set for you.
2. NIKE Run Club
Nike Run Club is a great app to use when running outside. It tracks your distance, time, and calorie burn. You can even sync it up to Spotify or Apple music to enjoy some tunes while you run.
I hope these workouts are helpful and keep you staying strong during your social-distancing. There are so many ways to stay active indoors! I hope you all stay safe!